在2016年04月15日体重纪录（没有日志纪录）
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65.9 公斤
最近减少: 8.5 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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3660 千卡
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脂肪: 125.04克 | 蛋白质: 172.01克 | 碳水物: 356.59克.
早餐: Egg White, Dunkin' Donuts Coffee, Kroger Old Fashioned Oatmeal, McCormick Ground Cinnamon, Jennie-O Turkey Bacon. 午餐: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Celery, Publix Red Seedless Grapes, Carrots, Pace Picante Medium Salsa. 晚餐: Pizza with Meat, Tyson Foods 99% Fat Free Boneless Skinless Chicken Breasts. 小食/其他: Carlo Rossi Sangria, Kraft Cool Whip Fat Free, Nabisco Honey Maid Graham Crackers, Peter Paul Mounds Chocolate Bar, Nestle Butterfinger Bar, Kroger Low Fat Cottage Cheese, Quaker Rice Cakes - Lightly Salted, Kroger Natural Creamy Peanut Butter, Chobani 0% Plain Greek Yogurt (8 oz), Snak Club Raw Almonds, Snak Club Raw Almonds, Premium Whey Protein Plus Deluxe Chocolate muscle tech. 更多的......
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一个星期减少0.2 公斤
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