在2016年04月14日体重纪录（没有日志纪录）
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80.1 公斤
最近减少: 0 公斤.
还有: 3.0 公斤.
饮食准则: 合理的.
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2613 千卡
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脂肪: 77.90克 | 蛋白质: 179.38克 | 碳水物: 306.00克.
早餐: Trader Joe's Raisin Bran, Egg White, Fage Total 0% Greek Yogurt, Lifeway Foods Lowfat Plain Kefir, Kellogg's Frosted Flakes, Banana, Silk Unsweetened Cashew Milk. 午餐: Blueberries, Companion Miller's Five Grain, Oranges, StarKist Foods Chunk Light Tuna in Water (Pouch). 晚餐: Brownwood Farms Slatherin' Wing Sauce, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Trader Joe's Traditional Marinara Sauce, Ricotta Cheese (Part Skim Milk), Pictsweet Deluxe Baby Broccoli Florets. 小食/其他: Mcconnell's Sea Salt Cream and Cookies, Mcconnell's Ice Creams Double Peanut Butter Chip, Pepperidge Farm 3-Layer Cake - Coconut. 更多的......
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一个星期减少2.5 公斤
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