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Loving this ketogenic eating plan. Despite two days of the ketosis flu, I now have more energy than ever, my cravings are none, and my mood has improved. Day 11!
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73.0 公斤
最近减少: 8.6 公斤.
还有: 0.5 公斤.
饮食准则: 合理的.
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1159 千卡
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脂肪: 101.00克 | 蛋白质: 46.04克 | 碳水物: 28.10克.
早餐: Hormel Black Label Lower Sodium Bacon, Land O'Lakes Salted Butter, Scrambled Egg (Whole, Cooked), Better Body Foods Organic Extra Virgin Coconut Oil. 午餐: Hormel Black Label Lower Sodium Bacon, Cucumber (with Peel), Kroger Hearts of Romaine Lettuce, Baby Spinach, Calavo Avocado. 小食/其他: Nature's Promise Cashew Butter, Celery, Kraft Cool Whip Extra Creamy, Kemps Heavy Whipping Cream, Boiled Egg. 更多的......
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一个星期减少1.6 公斤
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