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a couple of good days with good weight loss but I'm feeling really good and now it seems as though I'm walking 7 to 8 miles almost everyday
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82.4 公斤
最近减少: 80.1 公斤.
还有: 3.0 公斤.
饮食准则: 合理的.
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1240 千卡
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脂肪: 73.95克 | 蛋白质: 50.57克 | 碳水物: 104.44克.
早餐: Avocados, Great Value Sugar Free Orange Early Rise Drink Mix, Maranatha All Natural Creamy Almond Butter, Alpine Valley Organic Multi-Grain Omega-3, Splenda No Calorie Sweetener. 午餐: Olive Oil, Sunny Meadow Boiled Egg, Great Value 97% Fat Free Cooked Ham, Avocados, Lettuce. 晚餐: Baked Sweetpotato (Peel Not Eaten), Atkins Milk Chocolate Delight Shake. 更多的......
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3628 千卡
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运动:
步行（轻快的） - 6.5公里/小时 - 3 小时 和 55 分钟, 仰卧起坐 - 20 分钟, 站立 - 45 分钟, 休息 - 11 小时, 睡眠 - 8 小时. 更多的......
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一个星期减少1.3 公斤
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 评论
🌠Wow, that's a lot of miles! I'm glad you are enjoying doing that, buddy. Nice loss.
2016年04月14日 会员：: Jones Jennifer
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Wow, that is great you walk so much, amazing weight loss! You are very inspirational!
2016年04月14日 会员：: smartygirlCA
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Wow that's amazing! Great job!
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that is great. How do you fine the time to walk so many miles. My Hubby and I walk 3.5 miles every morning and Our walk on the beach is 4 miles, Takes us a hour give or take. so How fast do you do your 7 to 8 miles. We try to do the beach walk at least once a week some time twice weather permitting.
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Nice drop. That's a lot of walking, good for you. I'm almost at 1 mile 2 or 3 times a week. Now I know how high the bar is set at least.
2016年04月14日 会员：: Sarah1950
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That's great! Sounds like you're in a good place at the moment. :)
2016年04月14日 会员：: real_gone_girl
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I am really impressed with your walking. I barely walk to the end of the driveway. That's part of the reason I'm having trouble getting to goal.
2016年04月14日 会员：: Las Vegas Linda
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Amazing! Still losing weight!
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Still killing it BB...very nice!!
2016年04月14日 会员：: Steven Lloyd
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Congratulations on the success!
2016年04月27日 会员：: TXSnowman
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