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Now, THIS is very strange. Yesterday, I had a VERY low measurement of my fat percentage, and today it's still there but I gained a whopping 1500 grams - that's more than 3 lbs since yesterday! What's up with that?!?
Of course, it's not fat gain unless someone slipped in 10,000 bonus calories in my dinner last night. Nothing to worry about - it'll be gone in a couple of days. It just looks HORRIBLE on my statistics!
Yesterday was an awesome day. I had leftover chili for lunch (maybe that's the culprit?) and just plain rye bread with ham for dinner. I went straight from work to go teaching, so dinner was very uninspired.
However, the two interviews I was supposed to do yesterday at work both got canceled, so I suddenly had 4 hours of extra time to work on the piles that what added to me stressing a little over work. Piles are now GONE! I got a few things left that I can't get any further right now, just waiting for input from others.
It's a great feeling, and last night I slept like a baby. Actually, slept wonderfully late, and I am still struggling to wake up, though I've been up and awake for close to two hours. :)
Tonight will be more sleep, with no evening coffee. Well, actually, I bought decaf yesterday to see if not having late evening caffeine will help me too. I gotta work this out. All work and no play makes Kingkeld something something.
Today is a fairly relaxed work day - two interviews and then administrative work. Wife is cooking for tonight, and we got the latest episode of Terra Nova lined up to watch. I just gotta make sure to do good on my food choices and it's gonna be perfect.
Life is good!
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88.7 公斤
最近减少: 66.3 公斤.
还有: 3.7 公斤.
饮食准则: 100％.
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1500 千卡
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脂肪: 40.66克 | 蛋白质: 83.37克 | 碳水物: 195.95克.
早餐: Rye Bread, Egg. 午餐: Tomatoes, White Rice (Long-Grain, Cooked), Chicken Breast (Skin Not Eaten). 晚餐: Flour Tortilla, mixed vegetables. 小食/其他: Greek Yoghurt 2%, Ymerdrys (no sugar), Tangerine, knorr bouillon, Hard Candies. 更多的......
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2942 千卡
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运动:
站立 - 1 小时, 步行（中等的） - 5公里/小时 - 20 分钟, 睡眠 - 8 小时, 坐着 - 7 小时 和 10 分钟, 案头工作（例如办公室的工作，坐着） - 7 小时 和 30 分钟. 更多的......
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一星期增加10.5 公斤
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