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See yesterday's post
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71.3 公斤
最近减少: 13.1 公斤.
还有: 3.3 公斤.
饮食准则: 低.
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1252 千卡
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脂肪: 94.90克 | 蛋白质: 40.26克 | 碳水物: 22.00克.
早餐: Coffee, Spectrum Organic Virgin Coconut Oil. 午餐: Raspberries, Hillshire Farm Polska Kielbasa (2 oz). 晚餐: Huy Fong Foods Sriracha Hot Chili Sauce, Lucerne Shredded Sharp Cheddar Cheese, Iceberg Lettuce (Includes Crisphead Types), Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade), Pace Pico De Gallo, White BBQ sauce. 小食/其他: Cabot Pepper Jack Cheese Cracker Slices, Michelob Ultra Amber Beer, Spectrum Organic Virgin Coconut Oil, Coffee. 更多的......
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一个星期减少0.4 公斤
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 评论
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I have struggled with weight loss for many years and if you are not feeling good on your current plan, change it up a bit, try a different approach. You may find success and enjoy the change. Good luck!
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thank you for the support guys
2016年04月14日 会员：: TheLovelyMrsG
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Whoop - there it is! Good for you!
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I ate that pizza yesterday 2 slices was yummy. Today my guts are not happy! Stomach pains and a lot of loud gurgling.. lol #when yourfoodfightsback My boss pointed out perhaps I have a gluten sensitivity im not aware of..
2016年04月14日 会员：: TheLovelyMrsG
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