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It's only Tuesday and I'm down to 232 I'm definitely hitting the 220s this week for the first time guaranteed. My power lifting belt came in yesterday and I had a a great back work out. Dead lifting rack pulls I got 405x15 and 550X2 and I'm sure 500 is easy off the floor by now.
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105.5 公斤
最近减少: 44.2 公斤.
还有: 14.3 公斤.
饮食准则: 100％.
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2025 千卡
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脂肪: 83.73克 | 蛋白质: 168.86克 | 碳水物: 154.56克.
早餐: 97% Fat Free Cooked Ham, Egg Beaters - Original. 午餐: Chunk Light Tuna, Chunk Light Tuna in Water, apple, 14" Deep Dish Deluxe Feast Pizza. 晚餐: Grilled Chicken Breast Fillets, Bacon Ranch Salad Dressing, 2% Milk Pepper Jack Cheese Singles, Carb Style 7 Grain Bread. 小食/其他: 100% Premium Vanilla Whey Protein, Peanut M&M's, Metamucil. 更多的......
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一个星期减少12.4 公斤
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