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My optimistic plan is to fast 5 days a week Sun to Thursday, no Sugar, 50g carbs and 3l water
Friday have my hot wings oh I love them to bits and my glass of red wine
Saturday I want to have pizza or nice juicy burger and we all know that goes with chips 😊
if this works I will lose 2.5kg per week
oh and I walk(for now) about 7-9km every 2nd day just trying to get my energy back on track will start running after a dress size loss that will take off some weight on my knees
and will increase the distance to 10km every 2nd day
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88.3 公斤
最近减少: 1 公斤.
还有: 13 公斤.
饮食准则: 合理的.
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528 千卡
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脂肪: 16.45克 | 蛋白质: 18.06克 | 碳水物: 80.30克.
早餐: Coffee with Milk, Oil Popped Popcorn (Microwaved). 午餐: Woolworths Tangy Lite Mayonnaise, Woolworths Hot Mango Atchar, PnP Shredded Tuna in Water, Tomatoes. 晚餐: Woolworths Microwave Popcorn. 小食/其他: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Red Delicious Apples. 更多的......
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一个星期减少4.2 公斤
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 评论
FitMusa it may be more difficult to fast 5 days continuously every week so if it doesnt work out, try following 3 non-consecutive fast days a week. Basically you fast one day and eat the next day and do that for 3 fasting days. This is known as 4:3 and it will allow you to indulge on weekends and still stay on track for weight/fat loss. If at any time there is no loss, then u just adjust, tweak and customize your eating to find you can do to fast and lose even if you indulge :)
2016年04月12日 会员：: Big Boy Optimus
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BBO I agree with you I will try the 4:3 after this week's fast. I did this fast just to cleanse my system of toxins as a start so I get back into healthy eating. Today is day4 and it's going well so far, not enough energy but I'm able to function I walked 5km this morning and was fine
The 5day fast is not sustainable in a long run therefore I will have to incorporate the 4:3 idea.
I'm glad I joined this platform so I can learn more everyday
thank you BBO
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