在2016年04月12日体重纪录(没有日志纪录)
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108.6 公斤
最近减少: 21.7 公斤.
还有: 29.2 公斤.
饮食准则: 合理的.
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1509 千卡
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脂肪: 52.60克 | 蛋白质: 149.73克 | 碳水物: 131.18克.
早餐: Smart For Life Caramel Almond Protein Bar, Silk True Almond Unsweetened, Vega Performance Protein, Yoplait Source Yogurt. 午餐: QuestBar Mint Chocolate Chunk, Natural Selections Oven Roasted Turkey Breast, Cucumber (with Peel), Kraft Olive Oil Greek Feta Dressing, Iceberg Lettuce (Includes Crisphead Types), Arugula Lettuce. 晚餐: White Rice, Cucumber (with Peel), Tomatoes, Arugula Lettuce, Iceberg Lettuce (Includes Crisphead Types), Kraft Olive Oil Greek Feta Dressing, Pork Loin (Tenderloin, Lean Only). 小食/其他: Smart For Life Peanut Butter Chocolate Protein Bar, Breton Gluten Free Herb & Garlic. 更多的......
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稳定体重
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