在2016年04月12日体重纪录（没有日志纪录）
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100 公斤
最近减少: 0 公斤.
还有: 20 公斤.
饮食准则: 低.
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1751 千卡
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脂肪: 65.99克 | 蛋白质: 78.78克 | 碳水物: 216.18克.
早餐: Eskort Chopped Ham Roll, Golden Delicious Apples, Stork Country Spread Medium Fat, Jungle Oats, Clover Full Cream Fresh Milk. 午餐: Onions, Low Fat Milk, Knorr Creamy Honey and Mustard Salad Dressing, Potatoes (Flesh, with Salt, Boiled), Peppadew Mild Piquant Peppers, Eskort Chopped Ham Roll, Lettuce, Tomatoes, Cucumber (with Peel). 晚餐: Roll, Ina Paarman's Honey Mustard Creamy Salad Dressing, Chicken Drumstick Meat and Skin, Pears, Apples, Avocados, Tomatoes, Lettuce, Potato, Green Peppers, Salami, Clover Full Cream Fresh Milk, Butter, Schweppes Tonic Water, Clover Full Cream Fresh Milk. 小食/其他: Italian Style Tomatoes, Basil & Oreganum, Fruit Yoghurt (Lowfat, 9g Protein Per 8oz). 更多的......
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一星期增加0.3 公斤
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