在2011年11月7日体重纪录（没有日志纪录）
|
91.2 公斤
最近减少: 34.2 公斤.
还有: 0.5 公斤.
饮食准则: 合理的.
|
|
1863 千卡
|
脂肪: 67.23克 | 蛋白质: 97.45克 | 碳水物: 224.43克.
早餐: Seasoned Southern Style Great Northern Beans, Marinara Sauce, Pico de Gallo, Raspberry Cherry Pomegranate Acai More Fruit, Jewish Rye, EB Egg, Natural Shredded Fat Free Cheddar Cheese, Pork Loin (Country-Style Ribs, Lean Only), Coffee (Brewed From Grounds), Mini Moo's Half & Half, No Calorie Sweetener Packets, Coffee (Brewed From Grounds). 午餐: Garden Veggie Crisps, Pico de Gallo, Slenderize - Strawberry Melon. 晚餐: Organic Stewed Tomatoes Italian Recipe, Onions, Classic Mozzarella Cheese, Flatbread Light Herb Italian, Italian Seasoned Ground Turkey, dolce vita, hunts tomato paste. 小食/其他: Sugar Free Peanut Butter Crunch, Slenderize - Blueberry Raspberry, Caramel Rice and Corn Cakes, Mini Crispy Rice Snacks - Yogurt & Berries, Honey Roasted Mixed Nuts. 更多的......
|
一个星期减少2.5 公斤
|