在2011年11月7日体重纪录(没有日志纪录)
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113.2 公斤
最近减少: 30.9 公斤.
还有: 22.5 公斤.
饮食准则: 合理的.
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1759 千卡
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脂肪: 61.37克 | 蛋白质: 78.58克 | 碳水物: 253.38克.
早餐: Skim or Nonfat Milk (Calcium Fortified), Coffee, Fat Free French Vanilla Liquid Coffee Creamer, Tap Water, GOLEAN Crisp! ( Toasted Berry Crumble). 午餐: 3-Color Deli Coleslaw, Raisins, Extra Virgin Olive Oil, Unsalted Peanuts, Select Harvest Light Southwestern Style Vegetable Soup. 晚餐: Asian Medley Seasoned Vegetables, Turkey Franks, Low Moisture Part Skim Mozzarella Cheese, Tomatoes, Reduced Sodium Black Beans, Whole Wheat Wraps, Tap Water. 小食/其他: Newtons Fruit Thins - Cranberry Citrus Oat, Grilled Cheese Sandwich Crackers, Almond Joy (Snack Size), Tap Water, N COFFEEMATE CARB SF FRCH VAN, Coffee (Brewed From Grounds) , Apples , Light Fat Free Very Cherry Yogurt, Coffee (Brewed From Grounds) , N COFFEEMATE CARB SF FRCH VAN, Tap Water. 更多的......
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3519 千卡
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运动:
案头工作(例如办公室的工作,坐着) - 10 小时, 驾驶 - 2 小时, 休息 - 6 小时, 睡眠 - 6 小时. 更多的......
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一星期增加2.5 公斤
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