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Lily100的日记, 2016年04月10日

Hello Fatsecret buddies and members,Sunday morning and it is my weigh day.
Having lost 2lb last week I really did not think I would drop this week.
But I am pleased to say I lost half a pound, not much I know but any loss makes me happy. It has been 14 weeks and I still can't believe how positive I am. I think one of the major reasons that I remain positive is being here on Fatsecret. Having to type in all foodseaten and seeing the calories rise on the screen really helps me to watch my intake of calories.
Another reason is being able to read other member stories on their journeys and know that we are not alone.

The feedback from buddies and members is a great incentive, thankyou .
Wishing you all lots of will power to help reach your goals.

dieting by Lily Lloyd, on Flickr[/img]


67.8 公斤 最近减少: 7.5 公斤.    还有: 8.4 公斤.    饮食准则: 合理的.

查看饮食日历, 2016年04月10日:
1237 千卡 脂肪: 40.39克 | 蛋白质: 45.16克 | 碳水物: 180.90克.   早餐: Tea with Semi-Skimmed Milk, Tea with Skimmed Milk. 午餐: Butter, White Bread, Fried Egg, Safeway Crinkle Cut French Fried Potatoes, Tea with Skimmed Milk. 晚餐: Butter, Butter, Baxters Country Garden Soup, Turano French Bread Rolls, Mushrooms. 小食/其他: Pink Lady Apples, Rowntree's Fruit Gums, Trader Joe's Raw Pumpkin Seeds, Tea with Skimmed Milk. 更多的......
一个星期减少0.2 公斤


评论 
Great job! 
2016年04月10日 会员:: Suzi161
Hi Lily Well done You!.....Any loss is good news so Just keep it up Buddy! I had a big loss the other week and since then its slowed down a bit but heading in the right direction...... T.T.F.N. Maggy May  
2016年04月11日 会员:: Maggy May

     
 

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