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body fat down to 18.1%
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68.4 公斤
最近减少: 4.2 公斤.
还有: 4.9 公斤.
饮食准则: 100％.
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489 千卡
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脂肪: 14.36克 | 蛋白质: 48.62克 | 碳水物: 43.43克.
早餐: Egg White, Egg, Coffee, Sweet Leaf Liquid Stevia. 午餐: Old London Melba Snacks Roasted Garlic, Radish, Egg White, Celery. 晚餐: Asparagus, Melba Ancient Grains Toasts, Trader Joe's Himalayan Pink Salt Crystals, Bragg Organic Apple Cider Vinegar, Whole Foods Market Stevia, Roma Tomatoes, Onions, Shadybrook Farms Ground Turkey 93/7, Garlic. 小食/其他: Strawberries, Syntrax Nectar Strawberry Kiwi Whey Protein Isolate, Sweet Leaf Liquid Stevia. 更多的......
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一个星期减少0.6 公斤
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