在2016年04月8日体重纪录（没有日志纪录）
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79.7 公斤
最近减少: 0 公斤.
还有: 2.6 公斤.
饮食准则: 合理的.
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2563 千卡
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脂肪: 78.01克 | 蛋白质: 175.05克 | 碳水物: 305.45克.
早餐: Kellogg's Frosted Flakes, Banana, Trader Joe's Bran Flakes, Egg White, Lifeway Foods Lowfat Plain Kefir, Silk Unsweetened Cashew Milk, Trader Joe's Greek Style Nonfat Yogurt - Plain. 午餐: Honeysuckle White 99% Fat Free Extra Lean Ground Turkey Breast, Oranges, Companion Miller's Five Grain. 晚餐: Trader Joe's Spinach Tortellini, Trader Joe's Traditional Marinara Sauce, Ricotta Cheese (Part Skim Milk), Fresh Direct Raw Branzino, Ricotta Cheese (Part Skim Milk), Trader Joe's Traditional Marinara Sauce, Trader Joe's Spinach Tortellini. 小食/其他: Mcconnell's Sea Salt Cream and Cookies, Blueberry Pie. 更多的......
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一个星期减少1.3 公斤
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