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So, I have completely let myself go...
But I've got the wake-up call and to give my fat cells a go, I've entered into a DietBet challenge.
Gotta loose 4% body weight in 4 weeks. And had to bet $30 on myself.
In Rands, it's quite a bit of money, so I have GOT to loose it and keep it off in time for the final weigh-in.
And then... If I succeed, the winnings will be shared between everybody that made it as well.
I've done the challenge in November last year and succeeded and won $47.
So, I'm looking forward to building up my pot by loosing the weight that I already want to loose!
Plus 4% is only 2.7kg!!!
I can get that off with propper eating in a week!!
DietBet is an app that you download and link to either a credit card or payPal account. There are 3 types of challenges: loose 4% in 4 weeks; or loose 10% in 6 months; and then there's also one to keep your weight for a whole year! Ish!!
I'll try that one waaaay later :-)
And I must say, how genius is that, to help people get motivated on loosing the weight!
The organisers keeps 25% of the money and the rest is devided between all the winners.
There are challenges that start off almost weekly, so I hope any one of you are also motivated to join in that way in the battle against th buldge!!
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67.4 公斤
最近减少: 4.7 公斤.
还有: 7.4 公斤.
饮食准则: 合理的.
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1151 千卡
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脂肪: 53.80克 | 蛋白质: 79.48克 | 碳水物: 86.30克.
早餐: Scrambled Egg. 午餐: Jamie Eason Chicken Muffins. 晚餐: Meat and Vegetable Pizza. 小食/其他: Chicken Salad. 更多的......
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一星期增加1.6 公斤
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