Had a great workout yesterday. Happy with the scale showing it.
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131.0 公斤
最近减少: 14.6 公斤.
还有: 65.2 公斤.
饮食准则: 合理的.
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943 千卡
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脂肪: 42.25克 | 蛋白质: 103.74克 | 碳水物: 44.90克.
早餐: truvia - nature's calorie-free sweetener (40 3.5g packets), Coffee (Brewed From Grounds), Sugar Free French Vanilla Creamer, Turkey Sausage Patty, Egg. 午餐: Cauliflower, Chicken Breast, Cabbage. 晚餐: Cooked Mushrooms (from Fresh, Fat Not Added in Cooking), Brussels Sprouts, Green String Beans, chicken broth, Chicken Breast. 小食/其他: sugar free parfait, All Natural Creamy Almond Butter, Peanut Carmel Delight protein Bars, 100% Whey Protein Powder Gold Standard - Chocolate Mint. 更多的......
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一个星期减少5.1 公斤
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