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Went out to celebrate a friend’s birthday last night to a pub that served tapas-like food and it was really hard to eat on plan. There were really only two dishes on the menu I could eat (broccoli and some scallops) and for whatever reason these were the last dishes the server brought out. Anyhow, I had prepared with a ziplock baggie filled with small things I could eat (Babybel cheese, nuts, etc.) and was able to do okay.
Be Happy.
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111.2 公斤
最近减少: 27.6 公斤.
还有: 31.8 公斤.
饮食准则: 合理的.
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1538 千卡
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脂肪: 81.93克 | 蛋白质: 128.32克 | 碳水物: 16.19克.
早餐: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. 午餐: Pork, Green Cabbage, Green Peppers, Cheddar Cheese, Fresh Pork Sausage, Egg Omelet. 晚餐: Caesar Dressing, Romaine, parmesan cheese, Chicken Breast. 小食/其他: Mini Babybel Light Original, Whiskey, Stringsters String Cheese. 更多的......
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一星期增加2.5 公斤
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