|
Slow but steady wins the race. Not only am I counting calories and eliminating processed food, especially carbs, from my diet, I have added water aerobics and bicycle rides. That with my increased mobility throughout the day should have a very good effect on my weight loss. I have been primarily a slug since sept 2014 due to chemo. I am now starting to get my energy back and have rejoined the real world.
|
88.9 公斤
最近减少: 1.4 公斤.
还有: 20.9 公斤.
饮食准则: 合理的.
|
|
1267 千卡
|
脂肪: 76.92克 | 蛋白质: 73.60克 | 碳水物: 72.58克.
早餐: Bananas, Cream (Half & Half), Coffee, Sugar. 午餐: Hass Avocado, Wal-Mart Angus Steak Burger 1/3 lb. 晚餐: Lean or Extra Lean Ground Beef or Patty, Scrambled Egg (Whole, Cooked), Kraft Shredded Colby & Monterey Jack Cheese. 小食/其他: Snickers Snickers Bar (2.07 oz), Midnight Beauty Black Seedless Grapes. 更多的......
|
一个星期减少0.9 公斤
|