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I'm not currently doing the whole 30 diet but I am doing a reduced version of it. I'm only eating food that I've prepared from scratch and no dairy, limited gluten and as little sugar as I can manage.
It's been hard at times but it seems to be working and I feel better too.
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54.9 公斤
最近减少: 0 公斤.
还有: 2.3 公斤.
饮食准则: 合理的.
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1382 千卡
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脂肪: 66.04克 | 蛋白质: 45.72克 | 碳水物: 167.31克.
早餐: Souper Salad Sunflower Seeds, Tea with Milk, Tesco Free From Coconut Milk Drink, Sainsbury's Blueberries, Tesco Value Porridge Oats. 午餐: Chop't Avocado, Carrots, Sweet Red Peppers, Cucumber (with Peel), Green Giant Super Sweet White Corn, Tomatoes. 晚餐: Celery, Cooked Lentils, Cherry Tomatoes, Carrots. 小食/其他: Fisher Dry Roasted Peanuts, Sun-Maid Mini-Snacks Natural California Raisins. 更多的......
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一个星期减少1.4 公斤
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