在2016年04月6日体重纪录（没有日志纪录）
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80.1 公斤
最近减少: 0 公斤.
还有: 3.0 公斤.
饮食准则: 合理的.
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2596 千卡
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脂肪: 80.74克 | 蛋白质: 177.77克 | 碳水物: 307.28克.
早餐: Kellogg's Two Scoops Raisin Bran Crunch Cereal, Trader Joe's Bran Flakes, Silk Unsweetened Cashew Milk, Trader Joe's Lowfat Plain Kefir, Trader Joe's Greek Style Nonfat Yogurt - Plain, Egg White, Banana. 午餐: Ricotta Cheese (Part Skim Milk), Turkey Breast Meat and Skin (Fryer-Roasters, Cooked, Roasted), Pumpernickel Bagel. 晚餐: Baked Winter Type Squash (No Fat or Sugar Added in Cooking), Honeysuckle White 99% Fat Free Extra Lean Ground Turkey Breast. 小食/其他: Mcconnell's Sea Salt Cream and Cookies, Mcconnell's Sweet Cream, Blueberry Pie. 更多的......
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一个星期减少0.6 公斤
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