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Intermittent fasting!!
That's my new secret weapon. I had been eating lc, and getting a good amount of protein in each day, somewhere around 80g. Been bouncing up and down a LOT. I've been reading Dr. Jason Fung's info on fasting. He says the key to weight loss is keeping your insulin low. I thought I was doing that when I was lc, but he said even protein can raise insulin. So, one day I thought I'd wait as long as I could to eat. I'm up at 5:30, and I made it until 1pm. I ate my lunch then, and then had dinner between 4-5. Since I started this about a week ago, I have had a consistent loss of about 1/2 lb almost every day!
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77.1 公斤
最近减少: 43.1 公斤.
还有: 2.3 公斤.
饮食准则: 合理的.
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1021 千卡
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脂肪: 87.87克 | 蛋白质: 46.68克 | 碳水物: 9.18克.
午餐: Cheddar Cheese, skinny chocolate, Baked or Broiled Salmon. 晚餐: Butter, Spectrum Organic Virgin Coconut Oil, Philadelphia Whipped Cream Cheese Spread, Cooked Summer Squash (from Fresh). 小食/其他: Egg, Daisy Sour Cream, Philadelphia Original Cream Cheese. 更多的......
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一个星期减少0.8 公斤
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