在2016年04月5日体重纪录（没有日志纪录）
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68.6 公斤
最近减少: 1.5 公斤.
还有: 0 公斤.
饮食准则: 100％.
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3035 千卡
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脂肪: 126.47克 | 蛋白质: 142.36克 | 碳水物: 366.31克.
早餐: Istara (Costco) 1 oz P'Tit Basque, Bananas, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Source Naturals Psyllium Husk Powder, Dried Seaweed, Nature Made Magnesium Citrate, Kallo Nutritional Yeast Flakes, Dried Pumpkin and Squash Seed Kernels, Red or Cayenne Pepper, Pure Hawaiian Spirulina, Fennel Seed, Cinnamon, Blueberries, Bob's Red Mill Old Country Style Muesli, The Ginger People Crystallized Ginger, Frozen Blueberries, Water. 午餐: Cooked Salmon, Coffee Cake, Bon Appetit Spinaci Pizza. 晚餐: Tangerine, Cypress Grove Chevre Humboldt Fog, Nature Made Magnesium Citrate, Black Pepper, Turmeric (Ground), Tart is Smart Tart Cherry Juice Concentrate, 28g, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Honeycrisp Apples. 小食/其他: Kirkland Extra large Peanuts 1oz. 更多的......
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一星期增加1.6 公斤
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