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Joined a gym. Had a good 1 1/2 hour workout. 1/2 hour on the bike 10 hard minutes on the elliptical. lol it takes me talking myself into not stopping to do it. I feel good, can't wait until monday to go back!
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131.7 公斤
最近减少: 13.9 公斤.
还有: 66.0 公斤.
饮食准则: 合理的.
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916 千卡
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脂肪: 52.12克 | 蛋白质: 86.11克 | 碳水物: 32.67克.
早餐: Sugar Free French Vanilla Creamer, Coffee (Brewed From Grounds), Egg Beaters - Original, Turkey Breakfast Sausage Links, Egg. 午餐: Celery, All Natural Creamy Almond Butter. 晚餐: Cucumber (with Peel), Red Tomatoes, Cos or Romaine Lettuce, Chicken Breast. 小食/其他: sugar free parfait, Day Break Creamy Chocolate Shake. 更多的......
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稳定体重
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