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Good day today, hit the gym at 7:00 on Saturday! Did 30 minutes cardio and 30 minutes weights. I set up an appointment with a trainer. Went out for dinner last night, did reasonably well, did not really want that 3rd glass of wine. Had been wine free all week, no Diet Coke either. Back on track today. Got my Biggest Loser Scale in the mail and my calorie books.
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107.7 公斤
最近减少: 2.5 公斤.
还有: 19.3 公斤.
饮食准则: 合理的.
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1279 千卡
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脂肪: 22.68克 | 蛋白质: 98.76克 | 碳水物: 168.28克.
早餐: tangerine, Tea (Brewed). 午餐: water, chicken rice soup, Balsamic Vinaigrette Salad Dressing, baby spinach, ground turkey. 晚餐: bowtie pasta, Seafood Medley (Shrimp, Calamari, Scallops). 小食/其他: deli turkey, mustard, oatnut bread, special k honey nut, mixed berries. 更多的......
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3214 千卡
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运动:
举重锻炼（中等的） - 30 分钟, 健身器（中度的） - 20 分钟, 步行（中等的） - 5公里/小时 - 10 分钟, 休息 - 15 小时, 睡眠 - 8 小时. 更多的......
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一个星期减少1.3 公斤
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