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thats what cake for breakfast and no water will get you!! and to top it off, by zip in my pants split at work today due to the pressure from the extra load!!
wake up call me thinks!
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66.7 公斤
最近减少: 0 公斤.
还有: 6.7 公斤.
饮食准则: 低.
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1563 千卡
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脂肪: 59.66克 | 蛋白质: 80.47克 | 碳水物: 181.12克.
早餐: Wimpy Cheese & Tomato Sandwich, Selati Sweetener, Whole Milk, Jacobs Instant Coffee, Jacobs Instant Coffee, Whole Milk, Selati Sweetener. 晚餐: Spaghetti with Tomato Sauce and Meatballs, Cheddar Cheese. 小食/其他: Bakers Good Morning Breakfast Biscuits, Wilson's Original Toffee, Maynards Soft Fruity Flavoured Gums, Oil Popped White Popcorn, Apples, Biltong, Carrots. 更多的......
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2017 千卡
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运动:
站立 - 1 小时, 休息 - 6 小时, 睡眠 - 8 小时, 驾驶 - 1 小时, 案头工作（例如办公室的工作，坐着） - 8 小时. 更多的......
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一星期增加2.1 公斤
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