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Big drop today – but I would be willing to bet some of it is just dehydration. I managed to sleep in a bit today – lots of stuff to do around the house though. Tonight I am getting together with some friends for a birthday party.
Be Happy.
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110.9 公斤
最近减少: 27.9 公斤.
还有: 31.5 公斤.
饮食准则: 合理的.
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1275 千卡
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脂肪: 63.44克 | 蛋白质: 111.06克 | 碳水物: 63.46克.
早餐: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. 午餐: Pot Roast, Feta, Mushrooms, Classic Yellow Mustard, Carb Balance Whole Wheat Tortillas (Burrito Size), Spinach, Light Mayonnaise. 晚餐: Bacon, Scallops, Pork, Yellowfin Tuna (Fish), Broccoli. 小食/其他: Turkey Snack Bites, Mini Babybel Light Original, Endulge Caramel Nut Chew Bar. 更多的......
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一个星期减少4.4 公斤
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