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So I feel like I have hit rock bottom, or the top weight I am willing to allow myself to get to. Ran on the treadmill last night...tried to get a somewhat healthier lunch together. Busy work schedule is certainly no help. Stress eating, not enough sleep, or time for exercise. Here's to April being my month of getting back on track!
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82.9 公斤
最近减少: 1.9 公斤.
还有: 1.3 公斤.
饮食准则: 不选择.
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1127 千卡
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脂肪: 37.01克 | 蛋白质: 40.80克 | 碳水物: 160.43克.
早餐: Bananas, Coffee, Hard-Boiled Egg. 午餐: Lettuce, No Name 5% Sour Cream, Grated Dry Cheddar or American Type Cheese, Flour Tortillas, Refried Beans (Canned). 小食/其他: Salsa, Beanitos Simply Pinto Beans, Apples, Pure Butter Shortbread Rounds. 更多的......
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2760 千卡
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运动:
跑步（慢跑） - 8公里/小时 - 30 分钟, 案头工作（例如办公室的工作，坐着） - 7 小时, 家务 - 1 小时, 睡眠 - 8 小时, 休息 - 7 小时 和 30 分钟. 更多的......
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一星期增加0.4 公斤
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