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Down just a little. Still every step down is good. I'm on my way to the next benchmark.
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82.0 公斤
最近减少: 70.9 公斤.
还有: 5.8 公斤.
饮食准则: 合理的.
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1048 千卡
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脂肪: 31.49克 | 蛋白质: 50.45克 | 碳水物: 120.57克.
早餐: Herbal Tea (Other Than Chamomile, Brewed), Multigrain Crispbread Crackers, Orange Juice, Bananas, Hard-Boiled Egg, Light & Fit Yogurt - Peach. 晚餐: chestnuts, Hummus, Asiago cheese, Trader Joe's Sun-Dried Tomato Chicken Sausage, Cucumber, zucchini, dry marsala wine. 更多的......
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2514 千卡
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运动:
案头工作（例如办公室的工作，坐着） - 2 小时, 购物 - 2 小时, 坐着 - 6 小时, 休息 - 6 小时, 睡眠 - 8 小时. 更多的......
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一个星期减少0.3 公斤
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 评论
Keep it up you almost there....Great job buddy...☺
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Doing so well, I can't believe how different you look I checked out your before picture. You look so much younger and happier.
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It's amazing what shedding a few pounds will do.
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I checked out your pix too.... Wow what a difference.... Fantastic job
2011年11月5日 会员：: Sk1nnyfuture
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