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2 pounds down - back to where I was when I got off track.
Busy Saturday - going to mall with a friend - may do more walking than shopping.
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73.0 公斤
最近减少: 11.3 公斤.
还有: 13.2 公斤.
饮食准则: 合理的.
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1139 千卡
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脂肪: 87.81克 | 蛋白质: 50.47克 | 碳水物: 39.85克.
早餐: bacon, almond milk, sweetener, brewed coffee, cream, almond milk, sweetener, brewed coffee, cream. 午餐: butter, green pepper, scrambled eggs. 晚餐: slaw, almond milk, brewed coffee, cream, tartar sauce, haddock, carrots, yellow squash, broccoli. 小食/其他: olive loaf, almond milk, sweetener, brewed coffee, cream, mixed nuts. 更多的......
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一个星期减少0.9 公斤
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