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no weight!! just made vegan pancakes from scratch and they were yummy!! :)
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59.0 公斤
最近减少: 0.9 公斤.
还有: 2.3 公斤.
饮食准则: 合理的.
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1000 千卡
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脂肪: 38.00克 | 蛋白质: 24.82克 | 碳水物: 150.76克.
早餐: 100% Whole Wheat, Smooth Peanut Butter, Light Peanut Butter Smooth, Coffee, No Calorie Sweetener (Packets), Coffee (Brewed From Grounds), Sugar. 午餐: Green Tea, No Calorie Sweetener (Packets), Zucchini Muffin. 晚餐: Table Syrup - Light, Plain Pancakes. 小食/其他: 100 Cal Salted Dry Roasted Almonds, Honeycrisp Apples, Oreos, Herbal Tea, No Calorie Sweetener (Packets). 更多的......
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1234 千卡
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运动:
步行（锻炼型） - 5.5公里/小时 - 30 分钟, work - 8 小时, 休息 - 8 小时 和 30 分钟, 睡眠 - 7 小时. 更多的......
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稳定体重
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