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Yes I picked up again! Had a great holiday with the family. But now back to eating keto and training hard!
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122.7 公斤
最近减少: 10.7 公斤.
还有: 22.7 公斤.
饮食准则: 合理的.
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1364 千卡
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脂肪: 107.98克 | 蛋白质: 73.88克 | 碳水物: 18.80克.
早餐: Eskort Cheese Griller, Bacon (Cured, Baked, Cooked). 午餐: Crosse & Blackwell Tangy Mayonnaise, Woolworths Zesty Avocado Guacamole, Egg. 晚餐: Butter, Gem Squash, Minced Beef (70% Lean / 30% Fat). 更多的......
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一星期增加0.7 公斤
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