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normally don't do 2 weigh in on consecutive days but had a 5 Mile Walk at a 15 minute mile pace and it felt really really good today is also sit-ups push-ups and squats
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83.4 公斤
最近减少: 79.0 公斤.
还有: 4.0 公斤.
饮食准则: 合理的.
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1085 千卡
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脂肪: 52.46克 | 蛋白质: 80.85克 | 碳水物: 81.21克.
早餐: Splenda No Calorie Sweetener, Great Value Sugar Free Orange Early Rise Drink Mix. 午餐: Great Value Fancy Low-moisture Part-skim Mozzarella Cheese Shredded, Alpine Valley Organic Multi-Grain Omega-3, Fried Egg without Fat, Great Value 97% Fat Free Cooked Ham, Splenda No Calorie Sweetener, Great Value Sugar Free Orange Early Rise Drink Mix Sticks. 晚餐: Great Value Sugar Free Fruit Punch Drink Mix, Cooked Brussels Sprouts (from Fresh), Pictsweet All Natural Chopped Spinach, Loin Pork Roast (Lean and Fat Eaten). 小食/其他: Coffee-Mate Sugar Free Creamy Chocolate Coffee Creamer, Brach's Sugar Free Cinnamon Hard Candy, Sunny Meadow Boiled Egg, Cooked Kale (from Fresh, Fat Added in Cooking), Baken-ets Hot N Spicy Chicharrones. 更多的......
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3861 千卡
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运动:
步行（轻快的） - 6.5公里/小时 - 3 小时 和 52 分钟, 深蹲 (蹲起) - 10 分钟, 健美操（重型的，例如俯卧撑） - 10 分钟, 站立 - 45 分钟, 仰卧起坐 - 20 分钟, 睡眠 - 8 小时, 休息 - 10 小时 和 43 分钟. 更多的......
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一个星期减少0.6 公斤
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