在2016年04月4日体重纪录（没有日志纪录）
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99.7 公斤
最近减少: 0.3 公斤.
还有: 19.7 公斤.
饮食准则: 低.
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1560 千卡
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脂肪: 74.76克 | 蛋白质: 65.44克 | 碳水物: 163.04克.
早餐: Stork Country Spread, Jungle Oats, Clover Full Cream Fresh Milk. 午餐: Cheddar Cheese, Olive Oil, PnP Butternut, Onions, Mushrooms, SPAR Baby Marrow, PnP Butternut, Chicken Drumstick Meat and Skin. 晚餐: Watermelon, Clover Full Cream Fresh Milk, Knorr Creamy Ranch Salad Dressing, Schweppes Tonic Water, Stork Country Spread, Lettuce, Tomatoes, Green Olives, Sweet Potato, Beef Steak (Lean Only Eaten), Cucumber (with Peel), Lettuce. 小食/其他: Apples, Woolworths Prawn Cocktail Chips, Knorr Cup-A-Soup Thick & Creamy Pea & Ham Flavour. 更多的......
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一星期增加0.4 公斤
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