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aaaaaaaaaaaaaaaaargggg!!! i think i ate my motivation!! cause its GONE!! ALLLLLL GONE!! none to eat clean, none to work out, JUST NONE
need to get my head back into the gave before i get to the dreadful sign of satan!! 66.6... when im there its hell to break!!
come on tanya!!
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66.1 公斤
最近减少: 0.2 公斤.
还有: 6.1 公斤.
饮食准则: 低.
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1266 千卡
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脂肪: 55.00克 | 蛋白质: 65.70克 | 碳水物: 129.12克.
早餐: Eskort Rindless Streaky Bacon, Selati Sweetener, Whole Milk, Jacobs Instant Coffee, Jacobs Instant Coffee, Whole Milk, Selati Sweetener, Scrambled Egg (Whole, Cooked), All Gold Tomato & Onion Mix, Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking). 午餐: Cooked or Sauteed Mature Onions (Fat Added in Cooking). 晚餐: Cheddar Cheese, Spaghetti with Tomato Sauce and Meatballs. 小食/其他: Maynards Frutips Fruit Pastilles. 更多的......
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1957 千卡
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运动:
站立 - 1 小时, 休息 - 7 小时, 睡眠 - 8 小时, 案头工作（例如办公室的工作，坐着） - 8 小时. 更多的......
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一星期增加0.4 公斤
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