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Here we go again!
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76.8 公斤
最近减少: 4.4 公斤.
还有: 13.8 公斤.
饮食准则: 合理的.
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982 千卡
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脂肪: 33.27克 | 蛋白质: 44.46克 | 碳水物: 80.48克.
早餐: Whole Wheat Bread, Ground Beef (Cooked), Whole Milk, Sugar. 小食/其他: Red Table Wine, Apples. 更多的......
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一个星期减少0.5 公斤
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 评论
Well done! I think you found your motivation now 😀😀😀
2016年04月4日 会员：: heidij123
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i think i have also.
Thank you.
2016年04月4日 会员：: NowIunderstand
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Congratulations. Back in the swing of it.
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thank you Snez and Matt. this is not ez - giving up what you love, or giving up on the quantity you'd like to have... Hanging on by my teeth.
2016年04月5日 会员：: NowIunderstand
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If it helps, I think it gets easier as time goes on, and it becomes a habit. And it's so worth doing. Do stick with it!
2016年04月6日 会员：: heidij123
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