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Very pleased! All of the hard work and calorie counting is paying off. Now, to stay on track....
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61.2 公斤
最近减少: 0.9 公斤.
还有: 3.2 公斤.
饮食准则: 合理的.
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1085 千卡
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脂肪: 20.03克 | 蛋白质: 66.90克 | 碳水物: 153.63克.
早餐: Kraft Fat Free Swiss Cheese Singles, Pepperidge Farm Light Style Soft Wheat Bread, Kroger Lemon Lime Sparkling Water, Coffee with Milk. 午餐: Fresh & Easy Spiced Pumpkin Soup, Deli Sliced Ham, Sour Dough Bread. 晚餐: Water, Tea with Milk, Aqua Star Seafood Mix, Baguette, Linguine, Rao's Homemade Arrabbiata Sauce. 更多的......
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一个星期减少1.2 公斤
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