在2016年03月31日体重纪录（没有日志纪录）
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68.6 公斤
最近减少: 1.6 公斤.
还有: 0 公斤.
饮食准则: 100％.
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2599 千卡
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脂肪: 94.05克 | 蛋白质: 101.75克 | 碳水物: 369.96克.
早餐: Bananas, truRoots Organic Quinoa, Pure Hawaiian Spirulina, Red or Cayenne Pepper, Bob's Red Mill Organic Quick Cooking Steel Cut Oats, Fennel Seed, Cinnamon, Dried Seaweed, Nature Made Magnesium Citrate, Source Naturals Psyllium Husk Powder, Whole Foods Market Nutritional Yeast, Carrington Farms Organic Hemp Seed Raw, Dried Pumpkin and Squash Seed Kernels, Raisins, Water, Blueberries, The Ginger People Crystallized Ginger, EcoDrink Daily Multivitamin Drink. 午餐: Dole Banana Dippers, Kind Healthy Grains Maple Pumpkin Seeds with Sea Salt, Panera Bread Smoked Turkey Breast Sandwich on Country Bread, Whole Foods Market Nutritional Yeast, Peanut Butter, Celery. 晚餐: Tart is Smart Tart Cherry Juice Concentrate, 28g, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Black Pepper, Nature Made Magnesium Citrate, Turmeric (Ground), Kirkland Extra large Peanuts 1oz. 小食/其他: Apples, Roasted Salted Cashew Nuts. 更多的......
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一星期增加0.6 公斤
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