在2016年03月31日体重纪录（没有日志纪录）
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80.0 公斤
最近减少: 0 公斤.
还有: 2.9 公斤.
饮食准则: 合理的.
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2570 千卡
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脂肪: 80.60克 | 蛋白质: 179.21克 | 碳水物: 307.03克.
早餐: Trader Joe's Bran Flakes, Blueberries, Barbara's Bakery Puffins Peanut Butter Cereal, Fage Total 0% Greek Yogurt, Egg White, Post Raisin Bran, Silk Unsweetened Cashew Milk, Lifeway Foods Lowfat Plain Kefir. 午餐: Trader Joe's Nova Salmon Pieces, Companion Bavarian Pretzels, Blueberries, StarKist Foods Very Low Sodium Chunk White Albacore Tuna in Water, Brownwood Farms Slatherin' Wing Sauce. 晚餐: Honeysuckle White 99% Fat Free Extra Lean Ground Turkey Breast, Ricotta Cheese (Part Skim Milk), Trader Joe's Traditional Marinara Sauce, Trader Joe's English Muffins British Multigrain Low Fat. 小食/其他: Dry Roasted Pecan Nuts (Without Salt Added), Mcconnell's Sea Salt Cream and Cookies, Mcconnell's Coconut & Cream, Pepperidge Farm 3-Layer Cake - Coconut. 更多的......
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一个星期减少0.6 公斤
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