Peaches22的日记, 2016年03月31日

Back from holiday and not lost anything for a month. I'm going to try to do the whole 30 diet starting in two weeks time to get on track and to break my eating prepared food and snacking.

I'm currently working on eating up all the things I won't be able to eat during it so they won't be in the house when I can't have them.

It's going to be hard but I think good.

56.2 公斤最近减少: 0 公斤. 还有: 3.6 公斤. 饮食准则: 合理的.

稳定体重

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I just finished my first whole 30 a week ago!! I loved it and I lost 10 lbs doing it. The hardest part was eating out which I only ate out 3 times during the whole program. A helpful tip: Prep your meals!!!!!! You wont be tempted to do take out if you defrost and cook foods in advance. Always have a plan for the next day

2016年03月31日会员：: Panigale1199


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Peaches22的日记, 2016年03月31日

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