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This weekend is going to be tough! We're eating out twice tomorrow be cause of the PBR and again Saturday night. In other news, I'm about a third of the way to my final goal!
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113.4 公斤
最近减少: 18.1 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1288 千卡
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脂肪: 39.89克 | 蛋白质: 90.44克 | 碳水物: 155.75克.
早餐: Skippy Creamy Peanut Butter, Nature's Harvest 100% Stone Ground Whole Wheat Bread. 午餐: Kraft 100% Grated Parmesan Cheese, Kraft Mozzarella with A Touch of Philadelphia, Ragu Homemade Style Pizza Sauce, Thomas' Whole Wheat English Muffin. 晚餐: Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled), Kraft 100% Grated Parmesan Cheese, Hunt's Garlic & Herb Spaghetti Sauce, Barilla Thin Spaghetti. 小食/其他: Blue Bunny Sweet Freedom No Sugar Added Double Strawberry. 更多的......
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一个星期减少1.1 公斤
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 评论
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You will be OK! Just go light on portions, and check the menu out real good. Enjoy!
2016年03月31日 会员：: warrenwinter
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Thank you! I've already picked some filling things that are low calorie and low portion and have adjusted the rest of my day accordingly. It's easy to know in advance so I can plan the rest of the day
2016年03月31日 会员：: EmTheQueen
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Thanks Suzy :) That's a great way to look at it. Have a great day, you positive little ray of sunshine :D
2016年03月31日 会员：: EmTheQueen
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You know what to do! You got this :-) have a great weekend :-)
2016年03月31日 会员：: Mistybenner
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Keep at it, it will work!
2016年03月31日 会员：: warrenwinter
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