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Another 110 oz of water, 275 squats, 2 planks plus an hour and 20 minute workout at the gym. Ate really good, no cravings, no cheating. Feeling so great!! So close to 199...so excited!!
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91.1 公斤
最近减少: 10.5 公斤.
还有: 32.1 公斤.
饮食准则: 100％.
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1373 千卡
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脂肪: 96.78克 | 蛋白质: 90.45克 | 碳水物: 40.97克.
早餐: Nature's Bounty Hair, Skin, & Nails Gummies, Advocare OmegaPlex, Nature's Way Alive! women's energy multivitamin, Benefiber Fiber Supplement, Slim Fast Advanced Nutrition Creamy Chocolate Shake. 午餐: Heinz Ketchup Packet, Land O'Lakes Salted Butter, Great Value Shredded Mild Cheddar Cheese, Del Monte Whole Green Beans (Canned), Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Broiled). 晚餐: Kraft 2% Milk Sharp Cheddar Cheese, Kroger Sour Cream, Goya Sazon Con Culantro Y Achiote, Avocados, Extra Virgin Olive Oil, Cooked Asparagus (from Fresh, Fat Not Added in Cooking), Kroger Boneless Skinless Chicken Breast with Rib Meat. 小食/其他: Kroger Creamy Peanut Butter, Laughing Cow Mini Babybel Original Cheese. 更多的......
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一个星期减少2.5 公斤
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