castlegull的日记, 2016年03月30日

So in one month I have lost 10 pounds. I am happy. But I can loss more. I have notice positive changes. I have put on some muscle and lost some fat. But I think I can do more. I have been going to the gym 4 days a week. All of the cardio I have been doing is my running. Which is from 3-4 miles of walking and running. Then the cardio at my bjj classes. So I plan to change a few things to try to get more bang for my buck. I plan to add two more days to the gym. So this will be 2 days of cardio. I also plan to add an hour of cardio on the other days. But again if I loss 10 a month I will be happy.

140.6 公斤 最近减少: 34.5 公斤.    还有: 36.3 公斤.    饮食准则: 合理的.

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1757 千卡

脂肪: 64.94克 | 蛋白质: 63.37克 | 碳水物: 244.62克.   早餐: Bananas. 午餐: Mashed Potato made with Milk (from Fresh), Carrots, Skinless Chicken Breast. 晚餐: Iced Tea, Corn, Butterball Turkey Meatloaf. 小食/其他: Sugared or Glazed Doughnuts, Hershey's Milk Chocolate Bars (Individually Wrapped), McDonald's Chocolate Chip Cookie. 更多的......