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Back to the pre-wedding dinner I had Saturday. Lets get this fat moving.
Mini goal-277lbs by December 1
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132.4 公斤
最近减少: 13.2 公斤.
还有: 66.6 公斤.
饮食准则: 合理的.
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737 千卡
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脂肪: 33.27克 | 蛋白质: 74.34克 | 碳水物: 42.49克.
早餐: Atkins Advantage Cafe Mocha Shake, Coffee (Brewed From Grounds), truvia - nature's calorie-free sweetener (40 3.5g packets), Sugar Free French Vanilla Creamer. 午餐: Turkey Smoked Sausage, Cabbage. 晚餐: Saltine Crackers, Baked or Broiled Catfish, Brussels Sprouts. 小食/其他: 100% Whey Protein Powder Gold Standard - Chocolate Mint. 更多的......
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一个星期减少0.6 公斤
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