在2016年03月29日体重纪录（没有日志纪录）
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66.3 公斤
最近减少: 8.1 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1965 千卡
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脂肪: 40.20克 | 蛋白质: 159.13克 | 碳水物: 224.56克.
早餐: Blueberries, Premium Whey Protein Plus Deluxe Chocolate muscle tech, Kroger Old Fashioned Oatmeal, natures bounty FISH OIL 1000MG, Dunkin' Donuts Coffee, Solary 7628050259, Kroger Old Fashioned Oatmeal, Gala Apples, Premium Whey Protein Plus Deluxe Chocolate muscle tech. 午餐: Heinz No Salt Added Tomato Ketchup, Spinach, Kroger Balsamic Vinaigrette Dressing. 晚餐: Baked Sweetpotato (Peel Not Eaten), A.1. Steak Sauces And Marinades A1 Steak Sauce, Tyson Foods 99% Fat Free Boneless Skinless Chicken Breasts, Tyson Foods 99% Fat Free Boneless Skinless Chicken Breasts. 小食/其他: Kroger Low Fat Cottage Cheese, Kraft Cool Whip Fat Free, Nabisco Honey Maid Graham Crackers, Premium Whey Protein Plus Deluxe Chocolate muscle tech, Silk Pure Almond Milk - Unsweetened Original, PBfit Peanut Butter Powder, MuscleTech MyoBuild, Kroger Low Fat Cottage Cheese, Creatine Purblue Creatine, Cellucor C4, PBfit Peanut Butter Powder. 更多的......
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一个星期减少0.4 公斤
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