Not expecting a whole lot but we'll see
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70.9 公斤
最近减少: 1.6 公斤.
还有: 16.5 公斤.
饮食准则: 合理的.
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1121 千卡
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脂肪: 42.53克 | 蛋白质: 103.50克 | 碳水物: 84.44克.
早餐: Blueberries, Bob's Red Mill Whole Ground Flaxseed Meal, Quaker Quick Oats (3-5 Min), Tea (Brewed), Sugar, Milk. 午餐: Bob's Red Mill Whole Ground Flaxseed Meal, Egg White, Black Diamond Marble Cheese. 晚餐: Black Diamond Medium Cheddar Cheese, Chicken Breast, Fresh Express Baby Spinach. 小食/其他: Bob's Red Mill Whole Ground Flaxseed Meal, Bio X Whey Isolate, Chapman's Mixed Berry Frozen Yogourt, 1% Fat Milk, Cauliflower. 更多的......
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2179 千卡
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运动:
举重锻炼(中等的) - 45 分钟, 步行(中等的) - 5公里/小时 - 1 小时, 休息 - 14 小时 和 15 分钟, 睡眠 - 8 小时. 更多的......
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一个星期减少1.3 公斤
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