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Not possible now to track meals all the time, but that's good as I have to be even more mindful of what I am eating. Exercise is tricky too when stuck in the office for long shifts, but I make up for it when I get home, and of course on cleaning days when we spend nearly 3 hours cleaning the shower facilities on site. Weight remaining on even keel so far.
Diabetic check up coming up in 3 weeks, so hope that I am still keeping on an even keel there too....we shall see.
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57 公斤
最近减少: 11 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1393 千卡
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脂肪: 62.81克 | 蛋白质: 67.73克 | 碳水物: 147.43克.
早餐: Tea with Semi-Skimmed Milk, Home Made Muesli, Alpro Unsweetened Almond Milk. 午餐: Bananas, Tesco Baby New Potatoes, Hard-Boiled Egg, Princes Lean Corned Beef, Baxters Beetroot, Morrisons Wild Rocket, Spinach & Watercress, Tomatoes, Onions, Cucumber (with Peel), Tesco Red Pepper. 晚餐: Home Made Mini Mince Pie, Cathedral City Mature Cheddar Cheese, Burgen Soya & Linseed Bread (32g). 小食/其他: Choceur Belgian Chocolate Truffles, Mixed Nuts, Tea with Semi-Skimmed Milk, Nescafe Coffee with Semi-Skimmed Milk. 更多的......
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1936 千卡
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运动:
Treadmill, adjusted - 30 分钟, 清洁 - 2 小时 和 45 分钟, 休息 - 12 小时 和 45 分钟, 睡眠 - 8 小时. 更多的......
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稳定体重
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