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This sucks
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71.1 公斤
最近减少: 1.5 公斤.
还有: 16.7 公斤.
饮食准则: 合理的.
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1228 千卡
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脂肪: 49.56克 | 蛋白质: 101.61克 | 碳水物: 97.19克.
早餐: Milk, Sugar, Blueberries, Tea (Brewed), Bob's Red Mill Whole Ground Flaxseed Meal, Quaker Quick Oats (3-5 Min). 午餐: Kraft Smooth Light Peanut Butter, Egg White, Bob's Red Mill Whole Ground Flaxseed Meal, Quaker Quick Oats (3-5 Min), Clover Leaf Seafood Skipjack Flaked Light Tuna in Water. 晚餐: Pork Shoulder (Whole, Lean Only), Green Giant French Style Green Beans. 小食/其他: Roasted Nut Crunch-Roasted peanuts and sunflower seeds, Lindt Mini Eggs. 更多的......
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一星期增加1.9 公斤
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 评论
Gains suck! Now suck it up and get moving, lol! Get back to plan and keep on keeping on.
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Hang in there and don't give up
2016年03月29日 会员：: Rockiesfan
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