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It helps I've got a really bad cold... :-) I'm just not eating much but at the same time, I'm really doing nothing at all, no housework, no exercising, nothing. I'm going heavy on the protein and that's giving me fuel to burn off fat. I've actually got some protein coffee; drink coffee, get a protein hit. I get it from Bulk Powders. I got lamb hearts too, have to order them special from my butchers, they don't have them in stock, he says, as housewives these days don't know how to cook! Lamb hearts are like protein bombs. Tasty, too!
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138.8 公斤
最近减少: 5.0 公斤.
还有: 29.9 公斤.
饮食准则: 合理的.
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一个星期减少1.6 公斤
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