Didn't even have any birthday cake and still managed to gain back 1/2 lb. I even avoided ALL Halloween treats! I'll blame it on that time of the month. I might even have a piece of cake. Who avoids cake on their own birthday?!
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66.2 公斤
最近减少: 6.4 公斤.
还有: 9.5 公斤.
饮食准则: 合理的.
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1522 千卡
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脂肪: 47.47克 | 蛋白质: 59.52克 | 碳水物: 198.66克.
早餐: coffee mate creamer, coffee, eating right, cream of wheat. 午餐: Yellow Cake Pudding Mix (Oil, Egg Yellows, and Water Added), rye bread, ham, onion, fried egg, diet dr pepper. 晚餐: boiled egg, Kraft Dinner Original. 小食/其他: coffee crisp, Xlrg. 更多的......
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2547 千卡
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运动:
健美操(重型的,例如俯卧撑) - 10 分钟, 举重锻炼(中等的) - 20 分钟, 案头工作(例如办公室的工作,坐着) - 12 小时, 步行(慢步的) - 3公里/小时 - 1 小时, 驾驶 - 2 小时, 睡眠 - 6 小时 和 30 分钟, 休息 - 30 分钟, 家务 - 1 小时 和 30 分钟. 更多的......
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一星期增加0.5 公斤
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